Birgit Fahrer
I am a federally accredited psychotherapist (ASP) with a masters degree in Psychology (Dipl.-Psych.) and specialized training in Process-Oriented Psychotherapy (Dipl.-POP). My therapeutic approach integrates various methods, carefully tailored to meet the unique needs of each client.
Insurance Coverage
- Swiss basic health insurance
Areas of Focus
- Stress and Depression
- Providing support for managing burnout, overcoming depression, and coping with the effects of chronic stress.
- Anxiety and Panic
- Helping clients address social anxiety, panic attacks, specific phobias, and generalized anxiety disorders.
- Life and Relationship Challenges
- Offering guidance for navigating relationship difficulties, improving self-esteem, and exploring existential or life-purpose questions.
- Emotional Regulation
- Assisting with breaking destructive behavior patterns and managing intense or overwhelming emotions.
- Transitions and Life Changes
- Supporting individuals through significant life transitions, such as separations, career changes, or personal growth journeys.
Therapeutic Methods
I employ a range of therapeutic techniques, including:
- Process-Oriented Psychotherapy
- Systemic Therapy
- Psychodrama
- Solution-Focused Therapy
- Stress Management
- Addiction Therapy
- Behavioral Therapy
- Creativity Training inspired by Julia Cameron
- Creative approaches such as painting, crafting, movement, and dance
Client Groups
- Adults
- Individuals with chronic illnesses
- Creative professionals facing creative blocks
Language
Therapy sessions are conducted in English, and I welcome expats and international residents seeking support.